WOD - 03/15/07

OK, getting up at 5:30 AM & driving to Bush airport is never fun. It can really throw your day off, especially if you are used to waking up at 8 AM, daily...even without an alarm....even on the weekend. Well, it "could" throw you off, but only if you let it.

However, when I tell you that the following workout woke me up, I feel there is no need for coffee or black tea anymore...well, I have to have my tea....but check it out:


Warm Up: 3 minutes of Jumping Rope

1. Bench Step Up (switch sides 30 secs. in/bench is 16" high)
2. Swimmer/ski squats with Resistance level 4 tubing
3. Elevated Pushups
4. Low Dips
5. Jump Rope
6. Abdominal Pull Ins on bench edge

Each exercise is performed for 1 minute, non-stop, consecutively after the other, without rest (re you getting the picture here...lol). Once all 6 exercises are complete, rest for 1 minute and repeat the circuit again.

Finish off with what I call "The Bonus Round."

5 minutes of non-stop step ups on the bench, alternating sides at the 2.5 minute mark. This really had the thighs and boo-tocks burning, but was worth it.

I completed the workout with 5 minutes of stretching. It got a bit steamy right near the end of the workout. Thus, I kept myself hydrated thorughout the workout. Remember to always have your water nearby.

OK, now it's time to eat my brunch:

Tempeh (thanks E Rock for putting me on to this....I love it), Wild Rice, and Broccoli stir fried in low sodium soy sauce, Mrs. Dash spicy seasoning, garlic powder, thyme, and black pepper.

Have a powerful day, and expect only the best!

Sincere~
"The People's Trainer"©

How To Train Like A Spartan

Get a peek into some of the techniques that have been a part of the foundation of my JoshOne Fitcamp Method®

Check out how the warriors form the movie "300" got ripped and "Prepared For Glory!"

Prepare For Glory!

Ohhhhh mama, I am so amped to watch this bad boy this weekend (I may have to go twice!).  Come on now. When the critics and viewers have put you on the level of 2 of my favorite movies of all time, Braveheart & Gladiator, it's serious.....peep the trailer and "Prepare for glory!"

Are you ready to face your giants?

You know, sometimes, seeing is "not" believing. Sometimes, you just have to throw caution to the wind, and go with your heart. Life tosses curve balls at us daily. However, you have to ask yourself as that ball is coming at you, at top speed, "Am I going to just let it fly across the plate and strike out, or tell yourself, I am going to knock this "you-know-what" right out of the park?" Before you answer,watch this video, and then answer.






Trust me, I already knew your answer before you even started to watch the video. I just wanted you to know what I already knew all along. I believe in you. Now it's your turn.

Your personal health coach,

Sincere~
"The People's Trainer" ®

p.s. Thanks Jared for passing this video along to us.