Find out what a 10 lb Sledgehammer, an old tire, and a 50 lb sandbag can do to get you in shape. It's not as easy as it looks. Here's a video from a while back, but a certain video hosting company saw fit to remove it due to the kick ass song I chose. Copyright infringement my ass. It's not like I am selling this video, you idiots. Check it out. Working out the old school way, manual labor stylee! In other words, no weights...no problem!
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