So what's your motivation? This video is one of mine. Before you say, "Oh hell naw!" just know that a couple of the ladies (yes, ladies) who could not do a regular pushup before joining my fitcamp, did multiple "one armed" push ups last friday....simply because I dared them to!....Functional muscles win over "mirror-only muscles" any day. Now, please enjoy the video and feel free to leave comments. I am posting this in my blog as well.
Sincere~
"The People's Trainer" ®
www.joshonefitcamp.com
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