WOD: Thursday 032108

WOD: Thursday - 032108


1. 1 Arm Kettlebell Snatch x 5,10,15,10,5 ea. arm
2. Pull Ups x 1,2,3,4,5

Alternate between both exercises. (i.e. 5 KB snatches left arm, 5 KB snatches w/ right arm/ 1 pull up.....10 KB snatches w/ left arm, 10 KB snatches w/ right arm, 2 pull ups....)



Rest 5 minutes



Perform the following complex without stopping between exercises for 3 rounds. Rest 60 seconds between all 3 sets.


1. 1 arm KB swing x 5 (left arm)
2. KB snatch x 1 (left arm)
3. OH Press & step up (24") x 10
4. 1 arm KB swing x 5 (right arm)
5. KB Snatch x 1 (right arm)
6. OH KB Press & step up (24") x 10
7. 2 Handed KB Swing x 20



Rest 4 minutes



Jump Rope x 3 min x 1 min rest x 3 rounds

Round 1 = 374 (4 misses)
Round 2 = 386 (2 misses)
Round 3 = 420 (0 misses)