WOD: Sunday - 021008
OK, I was blogging all morning,and the next thing I know, I have a little time left to workout before Ihave to get ready for church. Basically, I had about 20-25 minutes to spare; however, I put together a workout that burned a gang-load of calories, built some muscle, and improved my muscle endurance, not to mention got my metabolism revved up. Check it out:
Complete as many sets of the following supersets as possible in 10 minutes:
1a. 2 hand Kettlebell Swings (1 pood) x 10
1b. 10 burpees
Without a break, I completed 8 sets in 10 minutes. Can't wait to break that amount the next time around. By the way, I was sweating like a ll outdoors by the 5th set. My heart was racing, and hamstrings, glutes, shoulders, back, and definitely, my abs were screaming. I love it!
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