WOD: Wednesday 021308

WOD: Wednesday - 021308

1. 2 Handed Kettlebell Swing (16 kg) x 10
2. Burpees x 20
3. Push Ups w/ Knee In x 10
4. 1 Arm Kettlebell Swing (16 kg) x 5 ea. side
5. Jump Rope x 100

Perform all 5 exercises back to back, rest for for 90 seconds, and repeat. Completed 4 rounds in 20 minutes.


Bonus Round:

1. 2 Handed Kettlebell Swing (16 Kg) x 5
2. Kettlebell Front Squat (16 kg) x 10
3. Push Ups x 15

Perform 5 rounds of these 3 exercises without rest.

(completed this round in 4:57)