Workout Of The Day: 020808

1. Double Kettlebell Swings (16kg x 2 / 24kg x 1 -2 handed)
2. Push Ups (10 x 3)
3. Double Kettlebell Push Press (16kg x 3)
4. Double Kettlebell Front Squat (16kg x 3)

Did all four exercises one right after the other. Once I completed all four, I rest for 90 seconds, and repeat the cycle.


My heart was racing, I was sweating like a harlot in church, and I loved every minute of it....all 18 of them. Nothing feels better than knowing you can get more out a 18-20 minute workout like this one, which works your full body (resistance training), gets your heart rate up (cardio), and even works on joint mobility (stretching), compared to spending 1 or more hours in a gym attempting to complete the same task. More bang for your buck, that's what it's all about right?


Sincere~
"The People's Fit Coach"


** R.I.P. to my grandfather. Today marks the one year celbration of your life and transition. I miss you, and am thankful for helping to mold me into the man I am today.**