Who decided that learning how to live a healthier life had to be so frickin complicated? Man, there are too many unqualified sources making fitness appear to be an "all or nothing" destination, instead of a lifelong journey, taken one step at a time.
Ahhh, those pesky unqualified sources, they mean well.....You know who they are...your neighbor or relative, who always gives you unsolicited fitness advice, yet they too are still out of shape; but we still love 'em ; )
So, I got to thinking. Why don't I drop you a simple fit tip each week that you can practice for the next seven days? Hmmmm, think about it. You get 52 easy to follow fit tips in a year. If you apply each one each week, just imagine how you will look and feel in a month, 6 months, a year from now....ah yeah.....as my man Dwayne Wade says in the new T mobile commercial....Sexsayyyyy!!!!!!!!!!
Well, let's stop the yip yap, and let me drop the first jewel on ya. This week, I want you to do this:
Drink 2 cups of water (16 oz), or a cup of green tea right before you eat breakfast, lunch, dinner, and 2 snacks in between those 3 square meals.
Drinking water or green tea before you eat will make you feel fuller faster; thus reducing your temptation to overeat during any of those meals or snacks. Plus, you will build your water intake, which will help you not only burn more calories, but keep you hydrated in order to perform your daily functions more properly.
I know I said I would drop 1 new tip on ya, but here's another. Make sure you do not skip any of your 3 meals, plus the 2 "healthy" snacks in between. Otherwise, how can you put our tip of the week into use? Ahhhhhh....now you get it. Cool!
Have a healthy week, and happy birthday to all of my fellow Gemini's out there.
For more fitness tips, take a few seconds to subscribe to my free fitness newsletter at joshoneonline@aweber.com.
Sincere~
"The People's Trainer"®
http://www.joshoneonline.com
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