Today's workout 05/30/07

OK, so I went to bed too early and ended up waking up around 5 AM. Might as well get a good workout in. So, here is this morning's workout:

All exercises are done one after the other in a circuit for 1 minute each w/ 1 minute of rest in between circuits for 5 rounds

1. DB Farmer's Walk w/ Squats
2. DB Renegade Push Up Rows
3. Weighted Crunch on Stability Ball
4. Punches on Heavy Bag
5. Roundhouse Kicks on Bag



Oh yeah, I forgot to post my workout from Sunday, so here you go:

05/27/07

I did the following exercises, non-stop, back-to-back for 20 minutes....ohhhh the pain....but I loved every second of it!!!!!

1. 5 - Hindu Push Ups
2. 10 - Bent Over DB Rows
3. 15 - Sandbag Jump Squat
4. 10 - Weighted Crunches
5. 5 - Table Tops

05/28/07

90 minutes of bowling with my kiddos!!!


Until next time, don't forget, I am taking a few more new online clients. Are you ready? Check it out at http://www.joshoneinnercircle.com.



Sincere~
"The People's Trainer" ®
http://www.joshoneinnercircle.com