I have the big 3-5 on my mind. In about a week, it will be upon me, and I couldn't be more excited. In fact, unlike most who hit the big 3-5, I am not dreading it. I feel younger and stronger than I ever did 10-15 years ago....
I've realized I am going through a mid-life "solution." I'm stoked, and it's beginning to show in my workouts, because I have been in overdrive all week. Check this bad boy out. I just finished it minutes ago. In fact, I'm trying to keep the sweat from dripping in my keyboard as I type this.....
(ok, first, I had to crank up the "Godsmack" on the iPod to get my mind right!)
Jumprope/ Medball Slam Pyramids:
Jump rope for the given amount of jumps, then do the given amount of med ball slams to further amp your cardio, build those quads, and attack those abs. Work your way up to 250, and then work your way back down the pyramid. The only break you get is a few seconds to sip water.
Jumpropes/10 lb Med Ball Slams
50/5
100/10
150/15
200/20
250/25
200/20
150/15
100/10
50/5
(stretch)
That's a grand total of 1250 jumpropes and 125 slam balls in about 20 minutes. Now, it's time to feed this bad boy to my fitcampers. You can get some of this too!
Log on to http://www.joshonefitcamp.com or http://www.fitcamp60daychallenge.com if you are in the Houston area, and join our new fitcamp classes, or train with me online at www.joshoneinnercircle.com.
Remember...
"Go Hard or Go Home!"
Sincere~
"The People's Trainer"®
http://www.joshonefitcamp.com
http://www.fitcamp60daychallenge.com
http://www.joshoneinnercircle.com
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