Workout Of The Day Pt. II

OK, here is my second workout from lunchtime today. I bust this one out in the weightroom at the local rec center.

Also, if you are looking for a workout to keep you busy this evening, while trapped inside from the rain, check out the workout I posted for my Fitcampers, listed below my lunchtime workout.....

My lunchtime workout (11 - 11:45 AM ...ok, so it's a brunch workout). Each exercise is performed in a superset circuit. For example, I perform exercise 1a and immediately perform exercise 1b. I rest for 1 minute and repeat the superset for the given amount of sets, before moving to the next pair of supersets.

1a. BB Bench Press - 3x8
1b. Bent Over Single DB Row - 3x8

2a. Lying DB Fly - 4x10
2b. Seated Cable Row - 4x10

3a. DB Curls 3x8
3b. Seated lat pulldown 3x8

4a. Tricep Pulldown 3x10
4b. Push Ups 3 x Failure



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